Some tips for Stress Management:
Avoid drugs and alcohol.
Find support. Seek help from a partner, family member, friend, counselor, doctor, or clergyperson.
Take care of yourself.:
There are many ways that you can take care of yourself, but some of the ones listed are:
Eat a healthy, well-balanced diet, Exercise regularly, Get plenty of sleep, Give yourself a break, and maintain a normal routine
Note: All of this information was taken directly from CDC.gov, if you are interested in finding more in depth look at stress relief tips, go to http://www.cdc.gov/features/handlingstress/