Oxford Academy Stress Survey

Some tips for Stress Management:

Avoid drugs and alcohol.

Find support. Seek help from a partner, family member, friend, counselor, doctor, or clergyperson.

Connect socially.

Take care of yourself.:

There are many ways that you can take care of yourself, but some of the ones listed are:

Eat a healthy, well-balanced diet, Exercise regularly, Get plenty of sleep, Give yourself a break, and maintain a normal routine

Note: All of this information was taken directly from CDC.gov, if you are interested in finding more in depth look at stress relief tips, go to http://www.cdc.gov/features/handlingstress/